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It doesn’t matter if you’re trying to reduce weight or gain muscle; it all comes down to nutrition and activity. In this essay, you’ll discover how to cope with the two most vital parts of fitness. Follow their advise if you want to attain the body of your dreams. Create a playlist of uplifting songs to get you in the mood for your workout. Listening to fast, vibrant music while exercising on the treadmill or elliptical machine is a terrific cardio workout. Keep your heart rate up and your mind sharp by listening to music that motivates you to get…

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